Customised Breathwork and/or Ice Bath sessions for your organisation.
What if your employees could learn powerful, ancient, and simple breathing exercises to create more energy, better sleep, and deal with stress in a few minutes of daily practice?
And what if these breathing exercises for ENERGY, BETTER SLEEP, and STRESS could be taught to your employees in under 60 minutes in your corporate environment?
How can you help build a healthy
Workplace?
As a business owner or an employee, it’s essential to be taking steps towards improved health and wellness of all team members. By hosting Breathwork & Ice Immersion workshops in the workplace, you can take the necessary steps towards:
- Improving the health and wellbeing of your teams and organisation as a whole
- Combatting stress and work pressures in the corporate environment
- Creating a culture of support for each individual
- Opening space for discussions about physical, mental, and emotional health
- Strengthening your workforce by creating positive health habits that everyone can live by
- Building performance by building the resilience of each employee
Some of the benefits that come hand in hand
with breathwork include:
Improved Employee
Engagement
This is a dual benefit because as much as the company will enjoy higher levels of employee engagement, so will each team member. With so many hours spent at work, we want to be engaged. We want to feel like what we do has meaning. We want to work in an environment that allows us to contribute positively to the world around us.
Research shows that employees who are burnt out are more 2.6 times more likely to seek alternative employment. This is according to research published by Gallup. Something as simple as creating wellbeing initiatives at work could help them find resources within themselves to better enjoy work and life, in general.
Improved Productivity
Levels
Being productive at work gives us a sense of accomplishment. Wasting hours trying to fill the void so that we can get a paycheque is a soulless way of passing time. No one really wants to do that, but often employees can feel unfulfilled if they struggle to be productive.
Breathwork & Cold Immersion can help improve focus and clarity, which in turn supports performance. Simple breathing practices can help employees access their own internal resources in order to better show up for themselves in their own lives. This applies to personal and professional
Get in touch with your team
As employers, you can connect with your team in a way that conversation or working together can never achieve. By creating a Breathwork/Ice Baths programme that works for your organisation, you can create a powerful bond between employees, managers, and everyone in the office. Consider it to be team building on a whole new level.
Not only will you help create an environment that is open and transparent, but you will take strides towards reduced absenteeism, better corporate culture, and positive development for individuals and the organisation as a whole
Nervous System Regulation
Breathwork can help regulate your nervous system. This again puts the power back in the hands of your employees, helping them build healthy relationships with themselves and release stress. The knock-on effects are vast, with a perceptible shift in wellness becoming prevalent almost immediately.
Attract and Retain team members who love what you do
Employee wellbeing benefits are a major drawcard for potential candidates considering applying for a role within your business. Since Covid 19, an organisation’s focus on health and wellness has become an important consideration for the average employee.
With the impact of work related stress on mental health, businesses need to be more flexible in how they lead their teams. Implementing health and wellbeing techniques and holistic programmes that consider the whole employee, will likely create a body of contentment and calm across the workplace.
Employee Appreciation
One of the richest benefits associated with setting a Breath & Ice programme for your employees is their gratitude and appreciation. After just one session, you will notice a reduction in stress and overwhelm, and an upsurge in productivity, focus, and a positive mindset.
From an employee point of view, this is translated into a clear indication that you care about them, how they feel, and how they show up in the workplace. It is seen as support for their state of wellness, which is possibly not encountered as often as it should be.
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One Transformational Breathwork session is equivalent to 2 years of therapy
– Dr Henry Smith-RohrbergÂ
Book NowI recently sponsored an event with Fabian at Ice Ice Baby during the Manly Health and Wellness day, guiding around 70 people through breathwork and ice baths. His passion and expertise made what could have been daunting, a transformative and accessible experience. Fabian's instruction on breathwork was clear and thoughtful, preparing us mentally for the exhilarating ice bath challenge.
Under Fabian's care, the ice bath became a journey of self-discovery, pushing past mental barriers and emerging invigorated. His ability to manage and support such a large group underscored the session's success, highlighting the benefits of improved mental clarity, stress reduction, and physical recovery.
Fabian's work with Ice Ice Baby is not just about the unique combination of breathwork and ice baths; it's about fostering a warm, inclusive community. His dedication to wellness and personal growth made the event unforgettable. I highly recommend Fabian's sessions to anyone looking to explore their limits and enhance their well-being.
– Aisling O'Brien
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